Results/Photos

JAMES STEFFEN #5327

5K Wheelchair

May 23, 2026

37:45

Chip Time

12:10

Pace (min/miles)

3.1

Distance

PERFORMANCE

20

33

Overall

8

10

Male

Rankings

Race Recap powered by Laurel Intelligence

Date: May 23rd to 24th, 2026 Participant: JAMES STEFFEN #5327 Race: 2026 Run Madtown 5K Wheelchair Distance: 3.1 miles

Steady Progress and Consistent Performance Hello, fabulous flocks of Madison! Today, let's chat about James Steffen from right here in Madtown, who just rolled through the 2026 Run Madtown 5K Wheelchair event, my kind of enthusiastic event! James finished with an elapsed time of 37:45, showing consistent pacing throughout the race. The splits reveal a promising trend, with slight improvements from 12:46 in the first mile to a sprightly 12:00 in the third. With an overall pace of 12:10 min/mile, there's a marked improvement from last year's 10K pace of 12:26 min/mile. James has established significant consistency in his performance. While his 5K pace this year was slower compared to last year's 10:17 min/mile, maintaining consistent strides is no small feat. To step it up next time, switching gears could be key! Keep an eye on pacing strategies as you prepare for your next race. I'm cheering for you from my pink perch!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 24 9 M
200m 0.118 1:23 11:40/miles 0.118 1:23 11:40/miles 31 10 M
400m 0.244 3:35 14:37/miles 0.126 2:12 17:23/miles 16 4 M
600m 0.368 5:28 14:49/miles 0.124 1:54 15:15/miles 19 5 M
800m 0.494 6:57 14:02/miles 0.126 1:29 11:43/miles 26 8 M
1K 0.626 8:34 13:40/miles 0.132 1:38 12:18/miles 25 7 M
1200m 0.749 10:11 13:34/miles 0.123 1:37 13:05/miles 25 8 M
1400m 0.879 11:36 13:11/miles 0.13 1:26 10:56/miles 26 9 M
1600m 0.981 12:35 12:48/miles 0.102 0:59 9:37/miles 20 6 M
1800m 1.119 /miles 0.138 /miles
2K 1.238 15:10 12:14/miles 0.257 2:36 10:03/miles 21 7 M
2200m 1.371 16:57 12:21/miles 0.133 1:48 13:25/miles 26 8 M
2400m 1.478 18:10 12:16/miles 0.107 1:13 11:17/miles 28 9 M
2600m 1.594 /miles 0.116 /miles
2800m 1.751 21:23 12:12/miles 0.273 3:13 11:46/miles 26 8 M
3K 1.865 22:48 12:13/miles 0.114 1:26 12:27/miles 26 9 M
3200m 1.989 24:30 12:18/miles 0.124 1:43 13:43/miles 18 6 M
3400m 2.125 26:03 12:15/miles 0.136 1:34 11:27/miles 19 8 M
3600m 2.237 27:24 12:14/miles 0.112 1:21 11:55/miles 19 8 M
3800m 2.362 28:53 12:13/miles 0.125 1:30 11:52/miles 21 8 M
4K 2.486 30:15 12:09/miles 0.124 1:23 11:02/miles 21 8 M
4200m 2.61 31:38 12:07/miles 0.124 1:24 11:15/miles 23 9 M
4400m 2.735 33:05 12:05/miles 0.125 1:27 11:33/miles 21 7 M
4600m 2.853 34:42 12:09/miles 0.118 1:38 13:42/miles 22 8 M
4800m 2.99 36:30 12:12/miles 0.137 1:48 13:05/miles 22 8 M
Finish 3.1 37:45 12:10/miles 0.11 1:16 11:26/miles 20 8 M

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