Results/Photos

Date: Sept. 3, 2026 Participant: Darren Smith #1485 Race: 2026 Run The Wharf On Speed Zone

Short Effort, Very Quick Pace Darren covered 0.30 km in 1:28, averaging 4:59 min/km. He ranked 1,253rd of 5,624 overall, 816th among men, and 62nd in the mens 4145 division. He also passed 24 runners during the effort, a useful indicator of strong positioning through the segment. For a short speed-focused effort, the pace stands out most: holding sub-5:00 min/km over 0.30 km shows good turnover. In an event built around a fast evening run through Canary Wharf, that sharp speed suits the format well. A next step as a coach would be to focus on extending that pace over a longer distance while keeping the same efficiency.