Results/Photos

Date: Sept. 3, 2026 Participant: Paul Aylward #2216 Race: 2026 Run The Wharf On Speed Zone

Quick 300m effort at 6:56/km pace Paul covered 0.30 km in 2:03, averaging 6:56/km. In a field of 5,624, he placed 92nd in the Male 5155 category. That short-distance pace is a useful speed marker, especially in an evening city event built around a fast closed-road 5K atmosphere through Canary Wharf. As a coachs view: this was a brief effort, but the headline number is clearsub-7:00/km pace over 0.30 km. The main opportunity now is extending that pace across a longer continuous distance, so the speed shown here can translate into a stronger overall result in future outings.