Results/Photos

Date: Sept. 3, 2026 Participant: Elisa Antoine #3694 Race: 2026 Run The Wharf On Speed Zone

Fast Evening Effort with Strong Relative Placing Elisa covered 0.30 km in 1:47, averaging 6:04 min/km. She placed 2,575th of 5,624 overall, 918th among women, and 203rd in the female 3135 division. She also passed 28 participants during the effort. This was a very short, high-speed segment, so the key takeaway is pace control and quick acceleration: 6:04 min/km over 0.30 km. In the Run The Wharf settingan evening closed-road run through Canary Wharfthat kind of short-distance effort rewards getting up to speed quickly. A useful next step would be building speed endurance so that this pace can be carried over a longer distance.