Results/Photos

Date: Sept. 3, 2026 Participant: Ed Ashton #434 Race: 2026 Run The Wharf On Speed Zone

Sharp speed through the zone Ed covered 0.30 km in 1:28, averaging 4:58/km. He passed 18 runners in the On Speed Zone, a strong sign of good acceleration over a short segment. Against 5,624 participants, that kind of movement stands out more than the finishing place in this format. This was a brief, fast effort, well suited to the high-energy Canary Wharf setting. The key stat here is speed: holding sub-5:00/km pace over 0.30 km shows strong top-end turnover. For the next step, the focus could be on extending that speed across a longer section while keeping the same efficiency.