Results/Photos

Date: Sept. 3, 2026 Participant: Sarah Ketteridge #3407 Race: 2026 Run The Wharf On Speed Zone

Top-5% Speed Zone Result with Strong Age-Group Ranking Sarah covered 0.30 km in 1:41, averaging 5:42/km. She recorded 30 speed-zone passes, a notable volume over a short effort, and finished 27th in the female 4650 category. Against the full field of 5,624, that places her near the top 0.5% overall by category position, with a female placing of 674th. This was a very short, high-intensity effort rather than a standard race-distance run, so the key markers are pace, turnover, and category standing. The age-group result stands out most. For future attempts, a useful focus would be sustaining this speed across a longer measured segment to give a fuller picture of endurance at race pace.