Results/Photos

Date: Sept. 3, 2026 Participant: Chris Langford #784 Race: 2026 Run The Wharf On Speed Zone

Elite speed in a short-format effort Chris covered 0.30 km in 1:29, averaging 5:03/km. He ranked 1,344th of 5,624 overall, 874th among men, and 116th in the mens 3640 division. He also recorded 18 On Speed Zone passes, a notable activity stat from this short effort. This was a very brief run, so the key takeaway is speed: holding 5:03/km over 0.30 km shows sharp pace from the start. In a fast, closed-road Canary Wharf event built around Friday Night Lights, that suits the format well. For future similar efforts, the main coaching focus would be extending that pace across a longer distance while keeping the same efficiency.