Results/Photos

Date: Sept. 3, 2026 Participant: Garrett Cassar #6523 Race: 2026 Run The Wharf On Speed Zone

Sharp speed over a short effort Garrett covered 0.30 km in 1:36, which works out to 5:27/km. In a field of 5,624, he placed 1,828th overall, 1,139th among men, and 215th in the mens 3135 division. For such a short segment, the most useful marker is the pace conversion: 5:27/km. This was logged in the On Speed Zone at Run The Wharf, the Canary Wharf edition of Friday Night Lights evening 5K series. The standout stat here is the ability to get up to speed quickly over 300 metres. If he wants to sharpen this further, the next focus could be holding that pace a little longer in training over 1 km efforts.