Results/Photos

Date: Sept. 3, 2026 Participant: Mohammad Ali #6640 Race: 2026 Run The Wharf On Speed Zone

Quick burst with strong speed-zone output Mohammad covered 0.30 km in 2:06, averaging 7:08 min/km. He recorded 9 On Speed Zone passes, the standout stat from this effort, showing frequent high-speed activation over a very short distance. Among 5,624 participants, he placed 124th in the male 4650 division. This was part of Run The Wharfs evening Canary Wharf setup, where short, fast efforts fit the event style well. As a coachs note, with such a brief distance there is limited pacing data to assess, so the most useful benchmark here is the combination of 0.30 km completed and 9 speed-zone passes. For future efforts, aiming to hold that turnover across a longer segment would be a useful next step.