Results/Photos

Date: Sept. 20, 2026 Participant: Lam Phung #10604 Race: 2026 Surf City 10 5K Distance: 3.1 miles

Steady Performance with Consistent Pacing Lam Phung maintained a steady pace throughout the "2026 Surf City 10" 5K race, completing the event in 44:04. He started strong with an initial split of 13:24 min/mile, then settled into a consistent pace across the next segments, finishing with an overall pace of 14:13 min/mile. This metronome-like pacing helped him secure 31st place in the Male 55-59 division out of 2148 participants. In team competition, representing "We Got the Runs", Lam showed notable determination. With placings of 27th and 31st among his division peers over the course, he demonstrated excellent endurance. While the third mile was the slowest at 14:57 min/mile, this natural deceleration did not significantly impact his overall standing, reflecting his resilience. A strategy focusing on evenly maintaining energy throughout such segments could benefit future races. Well done on a solid run!