Results/Photos

Date: Sept. 20, 2026 Participant: Vincent Consalvo #10210 Race: 2026 Surf City 10 5K Distance: 3.1 miles

Consistent Pacing and Strong Performance in 5K Race Vincent Consalvo demonstrated steady pacing at the 2026 Surf City 10, showcasing consistent times throughout the 5K event. With split paces of 13:50, 13:48, and 14:52 min/mile, he maintained an average pace of 14:11 min/mile over the entire course. His impressive effort resulted in an elapsed time of 43:58. Vincent improved his placement from 1002 to 870 in the overall standings by the second mile, highlighting a strong mid-race surge. In the Men's 40-44 division, Vincent finished in 52nd place out of a competitive field. Among male participants, he placed 526th overall, reflecting his determined and consistent race strategy. It's clear that Vincent's efforts in maintaining a steady pace throughout the race paid off, and he should be proud of his performance. Consider experimenting with varied pacing approaches in future races to potentially gain early momentum or maintain the pace at the later stages.