Results/Photos

Date: Sept. 20, 2026 Participant: Liz Fox #11305 Race: 2026 Surf City 10 5K Distance: 3.1 miles

Consistent Progress and Strong Finish Liz Fox delivered a strong performance at the 2026 Surf City 10 5K, demonstrating consistent improvement throughout the race. Starting with an initial pace of 13:47 min/mile, Liz steadily increased her speed, completing her second mile at an improved pace of 13:01 min/mile. Her final mile was the fastest, clocking in at 11:39 min/mile, which effectively highlights her ability to maintain momentum and finish strong. Overall, Liz completed the 5K with a final time of 39:30 and an average pace of 12:44 min/mile. She competed against 2,148 participants, placing 943rd overall, and finished in the 80th position in her division, Female 25-29. As part of the Fantastic Fam team, Liz's performance is commendable, especially with the sustained improvement seen in her splits. A focus on maintaining her fastest pace throughout the entire race could yield even more impressive results in future events.