Results/Photos

Date: July 25, 2026 Participant: Jeremy Cox #6060 Race: 2026 Spudman Olympic Triathlon Event: Olympic Triathlon Weather: Hot, but otherwise a great day for a triathlon.

Steady Pacing Highlighted by a Strong Bike Leg Jeremy Cox turned in a well-rounded Olympic-distance performance, anchored by a bike leg that averaged roughly 16.4 mph over just over 25 miles. His strongest stretch came in the middle miles, where he covered over 14 miles at a brisk 3:22/mile split pacean aerobic effort of nearly 17.8 mph that stood out as the days highlight. Transitions were efficient as well, with T1 and T2 combined taking under ten minutes, helping him maintain momentum between disciplines. The run leg showed a pacing pattern worth noting: Jeremy opened strong with an 11:56 first mile but gradually slowed through the back half, finishing near 14:17/mile by the final miles. This late fade suggests an opportunity to work on run durability off the bike, potentially through negative-split training or increased brick workouts to sustain intensity deeper into the run leg.