Results/Photos

Date: July 25, 2026 Participant: Samuel Runyan #4249 Race: 2026 Spudman Olympic Triathlon Event: Olympic Triathlon Weather: Hot, but otherwise a great day for a triathlon.

Steady Pacing Highlighted by a Standout Bike Surge Samuel Runyan capped off the 2026 Spudman Olympic Triathlon in 3:00:56, showing a well-rounded performance across all three disciplines. After a swim pace of 33:45 per mile, he settled into the bike course and found his rhythm, ultimately averaging just over 17 mph for the full 24-plus mile ride. One standout stretch saw him hammer a 5.6-mile segment at nearly 19.5 mph, a clear high point in his day and a sign of strong power output when he found open road. Off the bike, Runyan maintained a consistent effort through the run, settling into a pace in the 9:30 per mile range for the final leg. Transitions were efficient, with quick turnovers in both T1 and T2 that kept his momentum intact. Overall, this race showcased a solid aerobic base and the kind of bike strength worth building on for future Olympic-distance efforts.