Results/Photos
Layron Sonerholm #390
30K
May 30, 2026
2:27:39
Chip Time
8:04
Pace (min/miles)
18.29
Distance
PERFORMANCE
23
212
Overall
20
122
Male
11
31
M20-29
Rankings
Race Recap powered by Laurel Intelligence
Date: May 30, 2026 Participant: Layron Sonerholm #390 Race: 2026 Twisted Fork 30K Distance: 18.64 miles
Consistent Performance in Challenging Terrain Layron Sonerholm completed the 2026 Twisted Fork Ultra 30K with an elapsed time of 2:27:39, covering a distance of 18.29 miles with an average pace of 8:04 min/mile. While placing 23rd overall out of 234 participants, he maintained a solid rank within his gender, achieving 20th place in the male category and 11th in the M20-29 division. His strongest split occurred early on, with a 5:51 min/mile pace from the start to Kimball Creek. Throughout the event, Layron demonstrated a notable ability to maintain speed across elevation changes, as seen in the 7:55 min/mile pace over the 3.12-mile segment nearing the finish. His final push showcased impressive speed, registering a 6:35 min/mile pace in the sprint finish. Consider refocusing on segments like the Flying Dog Segment, where a slower pace of 10:10 min/mile was recorded, to further enhance competitiveness in future races.
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 24 | 20 M | 12 M20-29 | |
| Kimball Creek | 1.51 | 8:50 | 5:50/miles | 1.51 | 8:50 | 5:50/miles | 15 | 15 M | 7 M20-29 |
| Mountain Holly Lane | 3.34 | 22:48 | 6:49/miles | 1.83 | 13:59 | 7:38/miles | 16 | 16 M | 7 M20-29 |
| Glenwild Aid Station | 4.57 | 31:48 | 6:57/miles | 1.23 | 9:00 | 7:18/miles | 21 | 19 M | 8 M20-29 |
| Start of Flying Dog Segment | 5.91 | /miles | 1.34 | /miles | |||||
| Moose Hill Rd | 7.46 | 56:24 | 7:33/miles | 2.89 | 24:37 | 8:30/miles | 22 | 20 M | 9 M20-29 |
| End of Flying Dog Segment | 9.43 | 1:16:26 | 8:06/miles | 1.97 | 20:02 | 10:09/miles | 23 | 21 M | 10 M20-29 |
| Red Hawk Aid Station | 13.94 | 1:54:52 | 8:14/miles | 4.51 | 38:26 | 8:31/miles | 21 | 18 M | 10 M20-29 |
| Almost Done | 17.06 | 2:19:33 | 8:10/miles | 3.12 | 24:42 | 7:54/miles | 23 | 20 M | 11 M20-29 |
| Start Sprint Finish | 18.09 | 2:26:19 | 8:05/miles | 1.03 | 6:47 | 6:34/miles | 23 | 20 M | 11 M20-29 |
| Finish | 18.29 | 2:27:39 | 8:04/miles | 0.2 | 1:20 | 6:37/miles | 23 | 20 M | 11 M20-29 |
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