Results/Photos

Layron Sonerholm #390

30K

May 30, 2026

2:27:39

Chip Time

8:04

Pace (min/miles)

18.29

Distance

PERFORMANCE

23

212

Overall

20

122

Male

11

31

M20-29

Rankings

Race Recap powered by Laurel Intelligence

Date: May 30, 2026 Participant: Layron Sonerholm #390 Race: 2026 Twisted Fork 30K Distance: 18.64 miles

Consistent Performance in Challenging Terrain Layron Sonerholm completed the 2026 Twisted Fork Ultra 30K with an elapsed time of 2:27:39, covering a distance of 18.29 miles with an average pace of 8:04 min/mile. While placing 23rd overall out of 234 participants, he maintained a solid rank within his gender, achieving 20th place in the male category and 11th in the M20-29 division. His strongest split occurred early on, with a 5:51 min/mile pace from the start to Kimball Creek. Throughout the event, Layron demonstrated a notable ability to maintain speed across elevation changes, as seen in the 7:55 min/mile pace over the 3.12-mile segment nearing the finish. His final push showcased impressive speed, registering a 6:35 min/mile pace in the sprint finish. Consider refocusing on segments like the Flying Dog Segment, where a slower pace of 10:10 min/mile was recorded, to further enhance competitiveness in future races.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 24 20 M 12 M20-29
Kimball Creek 1.51 8:50 5:50/miles 1.51 8:50 5:50/miles 15 15 M 7 M20-29
Mountain Holly Lane 3.34 22:48 6:49/miles 1.83 13:59 7:38/miles 16 16 M 7 M20-29
Glenwild Aid Station 4.57 31:48 6:57/miles 1.23 9:00 7:18/miles 21 19 M 8 M20-29
Start of Flying Dog Segment 5.91 /miles 1.34 /miles
Moose Hill Rd 7.46 56:24 7:33/miles 2.89 24:37 8:30/miles 22 20 M 9 M20-29
End of Flying Dog Segment 9.43 1:16:26 8:06/miles 1.97 20:02 10:09/miles 23 21 M 10 M20-29
Red Hawk Aid Station 13.94 1:54:52 8:14/miles 4.51 38:26 8:31/miles 21 18 M 10 M20-29
Almost Done 17.06 2:19:33 8:10/miles 3.12 24:42 7:54/miles 23 20 M 11 M20-29
Start Sprint Finish 18.09 2:26:19 8:05/miles 1.03 6:47 6:34/miles 23 20 M 11 M20-29
Finish 18.29 2:27:39 8:04/miles 0.2 1:20 6:37/miles 23 20 M 11 M20-29

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