Results/Photos

Sean O'Connor #343

30K

May 30, 2026

2:04:01

Chip Time

6:46

Pace (min/miles)

18.29

Distance

PERFORMANCE

3

212

Overall

3

122

Male

3

31

M Overall

Rankings

Race Recap powered by Laurel Intelligence

Date: May 30, 2026 Participant: Sean O'Connor #343 Race: 2026 Twisted Fork 30K Distance: 18.64 miles

Consistently Strong Performance Yielding a High Finish Sean O'Connor delivered a remarkably consistent performance at the 2026 Twisted Fork Ultra 30K. Sean maintained a commendable pace of 6:46 min/mile over the 18.29-mile distance, finishing with an impressive elapsed time of 2:04:01. Notably, he achieved a 3rd place finish in overall, gender, and division standings among 234 participants. His early start placed him at 11th initially, but by the Kimball Creek checkpoint, he moved up to 3rd, which he held throughout most of the race. Sean's splits reveal a dynamic race strategy, especially notable at the outset with a swift first split pace of 5:42 min/mile. He demonstrated endurance during the 7.63-mile stretch at an average pace of 6:41 min/mile, vital for maintaining his podium position. Analyzing his race, there is a minor slow down in the "End of Flying Dog Segment" split where the pace dipped to 8:19 min/mile. Fine-tuning the transition through such segments could further enhance results.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 11 11 M 6 M20-29
Kimball Creek 1.51 8:37 5:41/miles 1.51 8:37 5:41/miles 3 3 M 3 M Overall
Mountain Holly Lane 3.34 21:21 6:23/miles 1.83 12:45 6:57/miles 4 4 M 1 M20-29
Glenwild Aid Station 4.57 28:28 6:13/miles 1.23 7:08 5:47/miles 3 3 M 3 M Overall
Start of Flying Dog Segment 5.91 /miles 1.34 /miles
Moose Hill Rd 7.46 49:00 6:34/miles 2.89 20:32 7:06/miles 3 3 M 3 M Overall
End of Flying Dog Segment 9.43 1:05:22 6:55/miles 1.97 16:23 8:18/miles 3 3 M 3 M Overall
Red Hawk Aid Station 13.94 /miles 4.51 /miles
Almost Done 17.06 1:56:21 6:49/miles 7.63 51:00 6:40/miles 3 3 M 3 M Overall
Start Sprint Finish 18.09 2:02:41 6:46/miles 1.03 6:20 6:08/miles 3 3 M 3 M Overall
Finish 18.29 2:04:01 6:46/miles 0.2 1:21 6:40/miles 3 3 M 3 M Overall

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