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Results/Photos
Sean McDonald #321
30K
May 30, 2026
2:19:51
Chip Time
7:38
Pace (min/miles)
18.29
Distance
PERFORMANCE
16
212
Overall
16
122
Male
7
31
M20-29
Rankings
Race Recap powered by Laurel Intelligence
Date: May 30, 2026 Participant: Sean McDonald #321 Race: 2026 Twisted Fork 30K Distance: 18.64 miles
Consistent Performance Amidst Elevation Changes Sean McDonald's performance at the 2026 Twisted Fork Ultra 30K showcased a keen ability to maintain a consistent pace over 18.29 miles, finishing with an overall elapsed time of 2:19:51 and an average pace of 7:38 min/mile. Starting strong, Sean moved up to 9th place by the first checkpoint at Kimball Creek, with an impressive initial split pace of 5:52 min/mile. However, by Mountain Holly Lane, the pace adjusted to 8:02, as elevation climbed to 6638 feet, affecting positions slightly. Notably, Sean regained momentum midway through, posting a swift 7:02 min/mile split to the Red Hawk Aid Station. His split time of 31:45 is commendable for a 4.51-mile segment. The finish was strong with a 6:49 min/mile split in the last mile. Work on maintaining the initial burst of speed across varied elevations may help capitalize on early advancements in future races. Well done on attaining 7th place in the M20-29 division!
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 9 | 9 M | 4 M20-29 | |
| Kimball Creek | 1.51 | 8:52 | 5:51/miles | 1.51 | 8:52 | 5:51/miles | 16 | 16 M | 8 M20-29 |
| Mountain Holly Lane | 3.34 | 23:34 | 7:03/miles | 1.83 | 14:42 | 8:01/miles | 22 | 20 M | 10 M20-29 |
| Glenwild Aid Station | 4.57 | 31:55 | 6:58/miles | 1.23 | 8:22 | 6:47/miles | 22 | 20 M | 9 M20-29 |
| Start of Flying Dog Segment | 5.91 | /miles | 1.34 | /miles | |||||
| Moose Hill Rd | 7.46 | 56:00 | 7:30/miles | 2.89 | 24:05 | 8:19/miles | 21 | 19 M | 8 M20-29 |
| End of Flying Dog Segment | 9.43 | 1:15:14 | 7:58/miles | 1.97 | 19:15 | 9:46/miles | 21 | 19 M | 8 M20-29 |
| Red Hawk Aid Station | 13.94 | 1:46:59 | 7:40/miles | 4.51 | 31:45 | 7:02/miles | 12 | 12 M | 5 M20-29 |
| Almost Done | 17.06 | 2:11:21 | 7:41/miles | 3.12 | 24:23 | 7:48/miles | 16 | 16 M | 7 M20-29 |
| Start Sprint Finish | 18.09 | 2:18:22 | 7:38/miles | 1.03 | 7:01 | 6:48/miles | 16 | 16 M | 7 M20-29 |
| Finish | 18.29 | 2:19:51 | 7:38/miles | 0.2 | 1:29 | 7:24/miles | 16 | 16 M | 7 M20-29 |
