Results/Photos

Sarah Humble #283

30K

May 30, 2026

2:24:49

Chip Time

7:55

Pace (min/miles)

18.29

Distance

PERFORMANCE

19

212

Overall

2

90

Female

2

32

F Overall

Rankings

Race Recap powered by Laurel Intelligence

Date: May 30, 2026 Participant: Sarah Humble #283 Race: 2026 Twisted Fork 30K Distance: 18.64 miles

Exceptional Pacing and Strong Finish Sarah Humble showcased impressive skills at the 2026 Twisted Fork Ultra 30K. Maintaining an overall pace of 7:55 min/mile, she achieved 2nd in her gender category with an official time of 2:24:49. She started strong, moving from 8th to 3rd in her gender category after the first 1.51 miles with a split pace of 6:19. Between miles 3.34 and 13.94, she steadily sustained her pace, contributing to her strong overall performance. Throughout the race, Sarah displayed consistent pacing with some notable speed adjustments. Particularly, her fastest sprint pace was 6:32/min during the final stretch to the finish line, reflecting strategic energy conservation. Her split at "Red Hawk Aid Station" indicated a well-judged return to a faster pace after a steady climb, clocking 7:28/min over 4.51 miles. Though Sarah has delivered a solid performance, exploring further techniques to maintain speed in high elevation sections, like those seen past "Moose Hill Rd," could enhance future races.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 33 8 F 3 F20-29
Kimball Creek 1.51 9:32 6:18/miles 1.51 9:32 6:18/miles 26 3 F 3 F Overall
Mountain Holly Lane 3.34 24:28 7:19/miles 1.83 14:57 8:09/miles 26 3 F 3 F Overall
Glenwild Aid Station 4.57 32:48 7:10/miles 1.23 8:20 6:46/miles 27 3 F 3 F Overall
Start of Flying Dog Segment 5.91 /miles 1.34 /miles
Moose Hill Rd 7.46 58:50 7:53/miles 2.89 26:02 9:00/miles 27 3 F 3 F Overall
End of Flying Dog Segment 9.43 1:19:20 8:24/miles 1.97 20:31 10:24/miles 27 3 F 3 F Overall
Red Hawk Aid Station 13.94 1:53:03 8:06/miles 4.51 33:43 7:28/miles 18 3 F 3 F Overall
Almost Done 17.06 2:16:39 8:00/miles 3.12 23:37 7:33/miles 20 3 F 3 F Overall
Start Sprint Finish 18.09 2:23:32 7:56/miles 1.03 6:53 6:40/miles 20 3 F 3 F Overall
Finish 18.29 2:24:49 7:55/miles 0.2 1:18 6:27/miles 19 2 F 2 F Overall

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