Results/Photos

Morgan Tuohy #406

30K

May 30, 2026

2:29:59

Chip Time

8:11

Pace (min/miles)

18.29

Distance

PERFORMANCE

25

212

Overall

22

122

Male

13

31

M20-29

Rankings

Race Recap powered by Laurel Intelligence

Date: May 30, 2026 Participant: Morgan Tuohy #406 Race: 2026 Twisted Fork 30K Distance: 18.64 miles

Steady Performance with Strong Mid-Race Sections Morgan Tuohy completed the 2026 Twisted Fork Ultra 30K with a solid time of 2:29:59, maintaining an average pace of 8:12 min/mile. Noteworthy was the mid-race surge from 4.57 to 13.94 miles where he consistently improved his placement, advancing from 25th to 19th overall. Each split displayed strategic pacing, particularly strong efforts noted from Kimball Creek (6:26 pace) and Glenwild Aid Station (6:38 pace). His effective pacing at these segments contributed to holding a solid position in the upper half of participants. In the latter section, Morgan experienced slight deceleration on the extended climbs, notably around Moose Hill Rd and the end of the Flying Dog Segment, where the paces registered at 8:33 and 10:24 min/mile respectively. Despite this challenging segment, he demonstrated strong recovery with sub-8:00 paces towards the finish, showing resilience and effective energy management in the final miles. Practice on varied elevation profiles could further enhance this aspect of Morgan's performance. Great effort overall!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 26 22 M 13 M20-29
Kimball Creek 1.51 9:43 6:25/miles 1.51 9:43 6:25/miles 27 24 M 13 M20-29
Mountain Holly Lane 3.34 24:31 7:20/miles 1.83 14:49 8:05/miles 27 24 M 13 M20-29
Glenwild Aid Station 4.57 32:40 7:08/miles 1.23 8:10 6:37/miles 25 23 M 11 M20-29
Start of Flying Dog Segment 5.91 /miles 1.34 /miles
Moose Hill Rd 7.46 57:22 7:41/miles 2.89 24:42 8:32/miles 24 22 M 11 M20-29
End of Flying Dog Segment 9.43 1:17:52 8:15/miles 1.97 20:30 10:24/miles 24 22 M 11 M20-29
Red Hawk Aid Station 13.94 1:53:24 8:08/miles 4.51 35:33 7:52/miles 19 16 M 9 M20-29
Almost Done 17.06 2:20:37 8:14/miles 3.12 27:13 8:43/miles 24 21 M 12 M20-29
Start Sprint Finish 18.09 2:28:25 8:12/miles 1.03 7:48 7:34/miles 25 22 M 13 M20-29
Finish 18.29 2:29:59 8:11/miles 0.2 1:34 7:47/miles 25 22 M 13 M20-29

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