Results/Photos

Date: May 30, 2026 Participant: Spencer Kohler #298 Race: 2026 Twisted Fork 30K Distance: 18.64 miles

Steady Pacing with Strong Splits Spencer Kohler, running a 30K at the 2026 Twisted Fork Ultra, completed the course in 2:11:41 with an overall pace of 7:11 min/mile. He secured 7th place overall out of 234 participants and achieved 3rd place in his age division (M20-29). Spencer showed a strong start at Kimball Creek, where he achieved his fastest split pace of 5:43 min/mile over the first 1.51 miles. A notable performance was seen between 4.57 to 9.43 miles, with consistent splits despite challenging elevation changes, particularly at the End of Flying Dog Segment. His pacing remained consistent throughout, with no significant drop-offs. The final mile displayed renewed energy with a sprint finish at a commendable pace of 6:19 min/mile. Consider focusing on maintaining a more consistent pace through mid-sections where elapsed times varied more, like the Moose Hill Rd split, to sustain energy levels through the entirety of the race.