Results/Photos

Date: March 15, 2026 Participant: Janet Ruiz Castellanos #44440 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort Through Every Mile Janet Ruiz Castellanos completed the 2026 Shamrock Run Fest 5K with an overall time of 44:57, maintaining a steady average pace of 14:30 min/mile. Her split times show a slight deceleration: starting at 13:31 min/mile for the first mile and easing to 15:22 min/mile by the third mile. Despite this, her performance was consistent across the course, showcasing her endurance and commitment throughout the event. Janet's final standing in her division was 300th out of participants in the F40-44 age group. Notably, her split pace suggests an opportunity to focus on maintaining a steady pace throughout the race. With targeted pacing strategies, there is potential to enhance future performances. Keep up the steady work, Janet, and consider incorporating some pace variations in training to sustain a consistent pace across all miles.