Results/Photos

Date: March 15, 2026 Participant: Michael Salisbury #40943 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Steady Effort with Consistent Pace Michael Salisbury maintained a commendable consistency in pacing during the 5K Run at the 2026 Shamrock Run Fest. His overall time of 30:16 reflects an average pace of 9:45 min/mile, illustrating solid pacing throughout the race. Notably, his second-mile split was the fastest at 9:39, highlighting a steady increase in performance during that segment. His positioning showed movement through the ranks: starting at 968th place overall, improving to 822nd, and finally placing at 1,459th. Within his M25-29 division, Michael shifted from 102nd to 178th. The initial faster pace and subsequent adjustments offer insight into his endurance tactics. Continuing to refine pace management, especially in the latter part of the race, could further enhance results. Emphasizing speed consistency at the start could sustain his energy more effectively across the full distance. Keep up the consistent training, and continue aiming for improved segment splits.