Results/Photos

Date: March 15, 2026 Participant: Tabitha Teo #44173 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with Steady Pacing Tabitha Teo from Portland, OR, participated in the 2026 Shamrock Run Fest's 5K event, representing Team TOTs. Her final time was 38:52, yielding an average pace of 12:32 min/mile. She maintained a steady performance throughout her race. Analyzing the split times, she began with a pace of 11:25 min/mile, then transitioned to 13:22 min/mile for her second mile. The final mile + 0.1 was 12:54 min/mile, which is quite consistent. Improvement might be found in maintaining or slightly improving the mid-race pace, as seen by her drop in overall standing from an initial 1998th to 3830th by the end of the race. With 201st place in her age division and among nearly 2,000 women, her effort stands solid. Staying focused on pacing might contribute positively to future performances. Keep working on pacing strategies for enhancement in races.