Results/Photos

Date: March 15, 2026 Participant: Juan Vidal #43830 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Paced Progression with Strategic Finish Juan Vidal competed in the 2026 Shamrock Run Fest 5K. He completed the race in 52:17 with an average pace of 16:52 min/mile. Notably, he finished 176th in the M20-24 division, a commendable ranking given the number of participants. His performance showed strategic pacing and a consistent effort. Examining the splits, Juan began with a strong 15:25 min/mile pace for the first mile. His second mile saw a pacing adjustment to 19:11 min/mile, possibly for energy conservation. The final mile was completed in 16:42 min/mile, reflecting a strategic push towards the end. Focusing on maintaining consistent pacing could enhance performance in future races. Overall, his race showcased a solid effort with valuable insights for pacing strategies.