Results/Photos

Date: March 15, 2026 Participant: Carl Goodwill #1542 Race: 2026 Shamrock Run Fest presented by Toyota Half Marathon Distance: 13.1 miles

Consistent Performance with Strategic Pacing Carl Goodwill ran a half marathon at the 2026 Shamrock Run Fest with a total elapsed time of 1:50:16 and an average pace of 8:25 min/mile. Representing Team Epson 2026, Carl maintained a steady momentum throughout the race. His pacing was notably strong, as seen in split times that hovered close to his average, with his fastest mile being the 10th at 7:54 min/mile. Analyzing race splits, Carl started with a solid pace of 8:31 for the first mile and gradually managed to improve his pace, dipping to 8:06 by mile four. A slight slowdown in mile six to 8:49 might suggest an adjustment phase, but he quickly regained consistency, finishing with strong times, including an impressive comeback on mile nine with an 8:13 pace. Continued focus on maintaining mid-race miles, as managed in mile ten's 7:54, can further strengthen overall performance.