Results/Photos

Date: March 15, 2026 Participant: Emily Forsman-Morgan #40305 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Performance with Notable Mid-Race Improvement Emily Forsman-Morgan from Tigard, OR, participated in the 2026 Shamrock Run Fest, completing the 5K race with an impressive overall time of 30:40 and an average pace of 9:53 min/mile. Emily secured the 111th position in her division (F25-29) out of a significant number of participants, showcasing her solid standing. Notably, her performance improved during the race, particularly from mile one to mile two, where her pace accelerated from 10:48 min/mile to 9:38 min/mile. Analyzing her splits, Emily began with a moderate pace in the first mile, ranked 1257th overall. In the second mile, she surged ahead, climbing 212 places in the overall standings - a remarkable leap. Although the final mile saw some fluctuation, the consistent pace and effort have been commendable. Focusing on maintaining the second-mile pace throughout future races could lead to even better results. Great job!