Results/Photos

Date: March 15, 2026 Participant: Sam LeFeber #40435 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Splits with Opportunity to Improve Sam LeFeber's performance at the 2026 Shamrock Run Fest exhibited consistent pace across the 5K distance with an overall time of 39:40. His initial split was completed in 12:03, setting a steady pace. The time for the second mile was 13:45, followed by a split time of 12:56 for the third mile. Sam maintained an average pace of 12:47 min/mile, finishing 1,927th in the male category and 328th in the Male 30-34 division. Notably, he was consistent throughout, which indicates strong pacing over the course. For future races, consider incorporating speedwork sessions into your training to enhance overall race pace and endurance. Keep working with the On Run Club, as consistent training can result in improvements.