Results/Photos
Liz Qian #40433
5K Run
March 15, 2026
31:51
Chip Time
10:16
Pace (min/miles)
3.1
Distance
PERFORMANCE
1931
5703
Overall
713
3233
Female
158
627
F25-29
Rankings
Race Recap powered by Laurel Intelligence
Date: March 15, 2026 Participant: Liz Qian #40433 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles
Consistent Start with Opportunities for Steady Finish Liz maintained a consistent pace in the first two miles of the 5K at the 2026 Shamrock Run Fest. Beginning with a 9:46 min/mile split, she showed a slight, manageable decrease to 9:50 min/mile during the second mile. Her overall pace for the race was 10:16 min/mile, indicating room to sustain early splits later in the race for a stronger finish. Notably, Liz gained placement in the overall standings and gender categories during the second mile, moving from 948th to 859th overall and 315th to 277th in the women's category. However, the pace in the third mile shifted to 11:17 min/mile. Focusing on maintaining pace into the final mile can help Liz yield even better results in future races. Consider strategies such as interval training to enhance consistent pacing under race conditions. Keep up the dedication with the On Run Club!
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