Results/Photos

Date: March 15, 2026 Participant: Emily Cardinal #40624 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Steady Progression in 5K Performance Emily Cardinal demonstrated a notable race progression at the 2026 Shamrock Run Fest. Starting with an initial mile split of 19:38, she improved her pace significantly to 13:09 by the second mile. This impressive adjustment allowed her to jump from 524th to 345th in her division. Her overall pace continued to improve as she completed the event with a consistent finish, clocking an overall 12:55 min/mile pace for the 5K. Her performance also saw an uplifting movement in position, beginning the race at 4641st place overall and making her way to 4099th by the end. The consistently improved pacing indicates strong potential. For future races, working on maintaining the faster mid-race pace throughout could further enhance Emily's placement and overall performance. Great effort and a testament to how well she adapted throughout the race. Keep up the strong progression!