Results/Photos

Date: March 15, 2026 Participant: Derek Palmore #40276 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Performance Shows Steady Pacing Derek maintained a steady pace throughout the race, demonstrating consistency over the 5K distance. He began with a 14:00 min/mile pace in the first mile, shifting to 15:21 min/mile in the second mile. By the third mile, Derek improved his pace slightly to 14:36 min/mile. Overall, his elapsed pace for the race was 14:38 min/mile. Derek completed the "2026 Shamrock Run Fest presented by Toyota" 5K with a strong focus on consistency. He placed 113th in the M50-54 division and represented the FoPo Run Club. Against a field of 6,521 participants, Derek's ability to maintain a steady pace across the three miles is commendable. Additionally, aiming for negative splits in future races could further enhance his performance.