Results/Photos

Date: March 15, 2026 Participant: Ryan Misjan #30539 Race: 2026 Shamrock Run Fest presented by Toyota 8K Distance: 5.0 miles

Consistently Strong Performance in Competitive Category Ryan maintained a remarkably consistent pace throughout the 8K race, starting with a swift 5:52 min/mile for the first mile and quickly improving to 5:31 min/mile in the second mile. This sharp improvement at mile 2 contributed to climbing five places in the overall standings, from 71st to 66th. His ability to keep an impressive average pace of 5:44 min/mile over the 4.97 miles illustrates a steady endurance and pace management. While finishing 4th in the M40-44 division shows competitiveness, there is potential to enhance placement relative to peers. Notably, Ryan maintained his overall 60th position for miles 3 and 4, indicating consistent effort without loss of significant speed. To potentially improve future results, consider strategizing around maintaining or improving on early mile paces, particularly between miles 2 and 4. Great effort and consistency shown for the Rose City Track Club at the Shamrock Run Fest.