Results/Photos

Date: March 15, 2026 Participant: Nicole Morrisey ODonnell #40910 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with Room to Push the Pace Nicole Morrisey ODonnell completed the 2026 Shamrock Run Fest 5K with a total time of 34:59, maintaining an overall average pace of 11:17 min/mile. She started strong, with a first mile pace of 11:15 min/mile, slightly improving to 11:12 in the second mile. The third mile saw a slight slowdown to 11:26 min/mile, but she successfully maintained a consistent performance throughout the race. In the F50-54 division, Nicole placed 39th out of 58, which indicates a strong mid-pack finish among her peers. Her performance in each split was relatively steady, although there's potential for enhanced pacing strategy, particularly in the final mile. Maintaining the improved pace seen in the second mile could lead to even better outcomes in future races. Well done on a steady performance, and the experience gained here will be valuable for future competitions.