Results/Photos

Date: March 15, 2026 Participant: Ryan Karraker #40134 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing Achieved in 5K Run Ryan, participating in the 2026 Shamrock Run Fest presented by Toyota, showed a commendable pacing strategy throughout his 5K run. Each mile split was impressively steady, with only a slight variation in pace: 17:22 for mile one, 17:39 for mile two, and 17:38 for mile three. The average pace across the entire course was 17:34 min/mile. Ryan finished with an overall time of 54:29, placing 205th in the M45-49 division. His placement improved from the start, moving up by 394 spots from the first to the second mile. Keep focusing on maintaining even and slightly improving pacing at each mile split, as this consistency demonstrates your ability to strategically maintain energy levels across the distance. Great effort representing BGHS Shamrockers!