Results/Photos

Date: March 15, 2026 Participant: Lindsay Throop #40470 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Start with Notable Mid-Race Surge Lindsay Throop exhibited a steady pace throughout the 5K run at the 2026 Shamrock Run Fest. She started with a strong initial mile, clocking in at 8:32 minutes per mile, securing 444th place overall and 20th in her division (F30-34). In the second mile, her slight increase in pace resulted in improving her position significantly, moving to 371st place overall and climbing to 10th in her division, displaying an impressive advancement in both overall and division standings. By the third mile, there was a slight decrease in pace to 9:10 minutes per mile, which impacted her overall standing as she finished 700th overall. As a constructive note, focusing on maintaining the mid-race surge for the final stretch could enhance future performance. Lindsays consistent start and strong mid-race effort showcase her capability and potential for improved pacing strategies, particularly in the final mile to secure a stronger finish.