Results/Photos

Date: March 15, 2026 Participant: Ramon Rabago #40463 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Impressive Mid-Race Surge with Strategic Gains Ramon showed a strong strategic approach in the 2026 Shamrock Run Fest 5K, utilizing an impressive mid-race pace change. Initially pacing at 13:57 minutes for the first mile, Ramon significantly picked up speed, finishing the second mile with an aggressive 5:08 split time, moving up 2619 positions overall. Maintaining this momentum into the third mile with a steady 9:30 split pace, his final elapsed pace was 9:31 min/mile. Ramon's performance demonstrated effective pacing strategy, with notable progress within his gender and age division standings, advancing to 84th place from 250th in the M30-34 division during the second mile. The largest gain came during the second mile, suggesting a potential focus area on pacing for future competition. As a member of the Pacific PA program, Ramon displayed considerable adaptability and drive, indicating potential for further advancement with continued strength and endurance training.