Results/Photos

Date: March 15, 2026 Participant: Manuel Conde #40469 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Remarkable Mid-Race Surge Propels Strong 5K Finish Manuel exhibited a strategic performance shift at the 2026 Shamrock Run Fest 5K. Starting with a 13:10 mile, Manuel ranked 3001st overall but improved substantially in the second mile. He clocked an impressive 5:32 split, propelling himself to 612th overall and 74th in his division M30-34. His final mile was completed in 7:46, finishing the race at an overall elapsed time of 27:20 and an average pace of 8:49 min/mile. Manuel secured the 762nd position overall out of 6521 participants, showing strong division (94th M30-34) and gender placements (577th M). Focusing on consistency in the first mile could further enhance performance. Keep up the fantastic work with this evident ability to adapt and push through!