Results/Photos

Date: March 15, 2026 Participant: Selena Phandouangsy #40480 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Strong Improvement and Steady Finish Selena Phandouangsy, competing in the 2026 Shamrock Run Fest 5K presented by Toyota, exhibited a commendable progression throughout the race. Starting with a 14:36 min/mile pace for the first mile, Selena swiftly improved her pace to 10:28 min/mile in the second mile. This dramatic change helped significantly in her overall ranking advancement, where she moved from placing 3569th overall to 1357th in the second mile, showing a strong gain in both her place and performance. Continuing her pace improvement, she finished with a 10:15 min/mile in the third mile, culminating in an overall pace of 10:14 min/mile for the race. Her third mile performance placed her 1905th overall and 154th in her division. This indicates a successful strategy, maintaining a stable and quickening pace. A focus on starting at a more aggressive pace or maintaining the middle mile speed could further optimize future runs.