Results/Photos

Date: March 15, 2026 Participant: Bill Crawford #40238 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace with Strong Initial Performance Bill Crawford from Portland competed in the 2026 Shamrock Run Fest 5K, clocking an overall time of 24:48. His performance began with a strong pace of 7:42 min/mile, securing 13th place in his division M45-49 during the first mile. Throughout the race, his pace exhibited slight variations, including an 8:02 min/mile for the second mile and 8:14 min/mile for the third mile. Despite these changes, Bill finished strong with an average pace of 8:00 min/mile. He maintained a competitive stance within his division, securing 21st place among his peers and significantly improving his overall rank after the second mile. Notably, his overall placing improved from 245 initially to 172 after the second mile before ending the race 390th among 6521 participants. Minor adjustments in pace consistency could enhance future performances. Consider working on sustaining the pace seen in the early stages throughout the race for even greater results.