Results/Photos

Date: March 15, 2026 Participant: Gregory Vanderhoof #40942 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing Shows Steady Performance Gregory Vanderhoof delivered a steady performance at the 2026 Shamrock Run Fest 5K, maintaining consistent pacing throughout the race. His average pace was 9:32 min/mile, with splits demonstrating a slight negative trend from 9:52 min/mile in the first mile to 9:22 min/mile by the third mile. This indicates a well-managed race strategy, allowing for improved performance as the race progressed. Gregory showed notable improvement in his position, moving up from 109th to 95th in the M30-34 division between the first and second mile. In future races, focusing on maintaining or even quickening the pace in later miles might boost both overall position and division standing. Overall, Gregory should be satisfied with maintaining a consistent approach and a solid finish time of 29:36 in a field of 6,521 participants.