Results/Photos

Date: March 15, 2026 Participant: Amy Williams #44518 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Improvement Over 5K Distance Amy Williams demonstrated progressive pacing in the 2026 Shamrock Run Fest presented by Toyota, with splits revealing increasing speed. Starting with an 11:10 min/mile pace for the first mile (1821st overall), she improved to a 10:55 min/mile pace in the second mile, advancing to 1564th place overall. Continuing this trend, her fastest split was the third mile at 10:37 min/mile, timing 32:41, though it shows a discrepancy with final race timing, which concludes at 33:45 over 3.1 miles. Her overall improvement is evident in maintaining a consistent decrease in pace time throughout the race. Williams placed 76th in the F45-49 division, showing strong competition among 6521 participants. Amy maintained a solid performance in her category, representing Team Orangetheory. More attention to maintaining the increasing trend throughout the final part of the race could be beneficial. Her ability to consistently quicken her pace is a positive testament to her racing strategy.