Results/Photos

Date: March 15, 2026 Participant: Jennifer Schaefer #42113 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pace Garners Strong Performance Jennifer Schaefer maintained a consistent pace throughout the 2026 Shamrock Run Fest 5K. Her splits were remarkably uniform, clocking in at 13:40, 13:42, and 13:39 minutes per mile for the first three miles. This steady pacing translated into an overall elapsed pace of 13:37 min/mile over the 3.1-mile course. Jennifer finished with an overall time of 42:13, showcasing her ability to keep a consistent rhythm from start to finish. Amongst 6,521 participants, she placed notably in the top third of her age division, F45-49, securing 175th position. With her perseverance and steady pacing strategy, she demonstrated a solid performance that would easily lend itself to further improvements in overall time. Engaging in interval training or tempo runs might help you enhance speed efficiency for future races. Well done, Jennifer, on a commendable performance!