Results/Photos

Date: March 15, 2026 Participant: Malwina Szczepaniak #40736 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort and Improved Placement Noted Malwina displayed a steady improvement in her pace during the 2026 Shamrock Run Fest 5K. She started at a pace of 22:04 min/mile for the first mile, which improved to 9:11 min/mile in the second mile, and then slightly adjusted to 11:48 min/mile for the final mile. Malwina's ability to adjust from the first to the second mile showcases a promising adaptation to race conditions. In terms of placement, Malwina moved up from 2789th to 2471st in her gender category by the second mile. Her final time was 44:07 for the 5K with an average pace of 14:14 min/mile. Among the F45-49 division, she finished 195th. Notably, her efforts in the latter part of the race indicate her capability to maintain competitiveness within her division. Focusing on maintaining consistency in pace across all splits might further enhance future race outcomes. Keep up the good work, Malwina!