Results/Photos

Date: March 15, 2026 Participant: Mihai Capota #40737 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Progress and Strong Finish Mihai Capota, representing Team SheRock at the 2026 Shamrock Run Fest, showcased steady performance through the 5K race. Kicking off with an initial split of 12:21, Mihai ranked 1231st among males and 128th in his age division. The second mile saw a slight increase, clocking 12:43, yet he improved his standing to 116th in the M40-44 category. The final mile paced at 11:40, was pivotal. It marked Mihai's best split and reduced his overall pace to 12:12 min/mile. Ending with a total time of 37:49 for 3.1 miles, Mihai displayed notable resilience by advancing to 116th in his division. A small suggestion for further advancement could be optimizing the second-mile pace, which slightly dipped. Nevertheless, the strategic push in the last mile underscores impressive pacing stamina and the ability to finish strong.