Results/Photos

Date: March 15, 2026 Participant: INGRID ADEOGUN #43554 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Pace Improvement Over Distance Noted Ingrid Adeogun completed the 2026 Shamrock Run Fest's 5K event with an official time of 37:31, averaging a solid pace of 12:06 min/mile. Starting strong, Ingrid progressively improved her pace with each mile. Her first mile split was recorded at 12:34 min/mile, improving to 12:15 min/mile by the second mile, and finishing with an impressive 11:34 min/mile in the third mile. This consistent improvement is reflected in her placements, moving from 2718 overall in the first mile to 3518 overall by the end. Within her division of F35-39, she placed 182 initially, concluding at 222, indicating room for competitive progression. Ingrid, representing "PwC You In Dublin!" showcased determination and pacing strategy throughout the race. Continuing to focus on maintaining and sharpening her pace in the initial stages could enhance future performance, ensuring stronger placement across all splits.