Results/Photos

Date: March 15, 2026 Participant: Carrianne Sparks #40148 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with Strategic Play Carrianne maintained a steady pace throughout the 5K run of the 2026 Shamrock Run Fest, ending with an overall time of 52:16 and an average pace of 16:51 min/mile. The run showcased a consistent performance with split times of 16:34, 17:12, and 16:49. Notably, she improved her placement at each mile, managing to move up from 4146th to 3853rd overall by the second mile, indicating strong strategic pacing in the latter part of the race. In her division, F50-54, she finished 127th out of all participants. The data presents Carrianne as a dependable runner with balanced splits, which is key for maintaining overall energy and avoiding burnout. Continuing to refine her pacing strategies, particularly on splits that showed a slight deceleration, will help in future races. Your progress through the event demonstrates valuable adaptability, an essential skill for race day performance.