Results/Photos

Date: March 15, 2026 Participant: Karon Rowe #40212 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with Resilient Pace Karon Rowe maintained a solid performance throughout the 2026 Shamrock Run Fest 5K. Her overall elapsed time was 40:20 with an average pace of 13:00 min/mile. She ranked 225th in her F40-44 division for the race, out of 6521 total participants. Karon effectively managed her pace across all splits, concluding with her best-mile performance in the third split at 12:52 min/mile. Karon started the race strong with a 12:51 min/mile pace during the first mile. Her pace slightly decreased in the second mile to 13:29 min/mile but she adjusted positively in the final mile. Finishing as the 2148th female, Karon demonstrated consistency. Working on maintaining the initial pace throughout could improve her overall time. The representation from "Eastwind2026" was commendable. Keep cultivating your strategy, and you'll enhance future performances.