Results/Photos

Date: March 15, 2026 Participant: Dollie Gogos #40905 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing Yields Solid Progress Dollie Gogos from Beaverton, OR, delivered a consistent performance at the 2026 Shamrock Run Fest 5K. With an average pace of 9:58 min/mile, she maintained steady pacing throughout the race. Her splits show slight but effective progression, starting at 10:09 min/mile for the first mile and improving to 9:51 min/mile in the second mile before a stable 9:59 min/mile in the final mile. This demonstrates good endurance and pacing discipline. Dollie placed 36th in her F45-49 division out of the 6521 total participants. Notably, her position in the overall and gender rankings improved from the first to the second mile, indicating strong middle-race performance and maintaining consistency. Joining Team Tri-County GOAT 2026, her contribution is commendable. For future races, focusing on a stronger start could improve initial rankings and ensure sustained energy conservation throughout the event.