Results/Photos

Date: March 15, 2026 Participant: Rosie Gusman #40328 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Pacing with Steady Finish Rosie Gusman maintained a consistent pace throughout the 2026 Shamrock Run Fest 5K, completing the course with an overall time of 44:55. Her average pace was 14:29 min/mile. She placed 4818th out of 6521 participants overall. Breaking it down further by gender, she was 2627th, while in her division F45-49, she secured the 204th spot. Highlights include her opening mile of 13:27, which was her fastest split. She managed the second mile in 15:14, experiencing a slight increase in time. The third split clocked in at 14:42, demonstrating an ability to regain a steady pace. Maintaining consistency in the middle of the race will be key for further improvements. Continue focusing on pacing strategies, especially in the middle miles, and you'll see great progress in future races, Rosie. Keep up the great work with Team LatinasRAPortland!