Results/Photos

Date: March 15, 2026 Participant: Emily Parmenter #40223 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Consistent Effort with Steady Pace Emily Parmenter completed the 5K at the 2026 Shamrock Run Fest with a final time of 52:04, maintaining an average pace of 16:47 minutes per mile. Her first-mile split was 14:50, a strong start, placing her in the top third of her division initially. In the following mile, there was a slight drop in pace to 19:28, with Emily finishing the second mile at an elapsed time of 34:18. Emily showed improvement in her third mile, quickening her split pace to 16:23, which indicated a solid effort to regain speed. She finished in the top half of her age division, F50-54, amid 126 finishers. Representing Eastwind2026, her performance demonstrated determination and an ability to make strategic adjustments throughout the event. Fine-tuning pacing consistency could further enhance future results. Keep focusing on a strong start and maintaining that pace in subsequent miles.