Results/Photos

Date: March 15, 2026 Participant: Bernadette Small #40712 Race: 2026 Shamrock Run Fest presented by Toyota 5K Run Distance: 3.1 miles

Steady 5K Performance with Consistent Pacing Bernadette Small showcased consistency in the 2026 Shamrock Run Fest 5K. Starting strong with a 12:57-minute mile pace, she initially placed 49th in her division. Her pacing slightly decreased across the distance, clocking 14:10 and 14:50 for the subsequent miles. This incremental slowdown is a point to analyze for future strategy development, especially to maintain initial momentum. Completing the race in 43:18, Bernadette's overall pace was 13:58 min/mile. In a field of 6521 participants, positioning 4625th overall and 2495th among women demonstrates a commendable effort. She finished 72nd in the F55-59 division. As part of Team ShamWow, her consistent pacing reflects solid preparation but suggests that targeted pacing strategies could provide benefits in future events. Keep focusing on even pacing in training to enhance endurance in subsequent races.